- Demonstrate properly the following dives:*
- Swan
- Front somersault (tuck)
- Hall twist
- Demonstrate properly two of the following dives:*
- Sailor dive
- Half twist
- Cutaway
- Somersault front one and one-half
- Back dive
- Back knife
- Back jack
- Half gainer (tuck, pike, or layout)
- State the safety depths of water under a one-meter board, a three-meter board, and a tower. How far should the board project over the pool? What boards are recommended?*Basis of Judging: Attention position for running dives; attention position on end of board for standing dives based on the following:
- Approach
- Spring
- Way body is carried through the air (layout, tuck, or pike)
- Entry into water
Spring fra vippe
kr.5,00
35 på lager
